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official weigh in. new scale said 176.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1910 kcal
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Fat: 86.71g | Prot: 77.28g | Carb: 214.37g.
Breakfast: Boiled Egg, English Muffin with Egg Whites & Cheese Sandwich. Lunch: Macaroni & Cheese. Dinner: Double Cheeseburger, Fiberful Dried Fruit Bar - Boysenberry, Vegetable Oil-Butter Spread (Reduced Calorie), Asiago Cheese, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Healthy Harvest Summer Strawberry Apple Sauce. more...
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2886 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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