cmspooner's Journal, 30 March 2010

257.5 lb Lost so far: 21.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 64.13g | Prot: 59.09g | Carb: 266.43g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Oven Fries Seasoned Potato Spirals with Skin On, Wheat Dinner Rolls. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Crunch Bar, Crispy Rice Treat. more...

2994 kcal

Activities & Exercise: EA Active - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...