Weigh In record (no journal entry) for 18 February 2018
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1194 kcal
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Fat: 72.82g | Prot: 101.75g | Carb: 29.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), American Cheese, Great Value Hamburger Dill Chips Pickles, Omaha Steaks Hamburger. Dinner: Cauliflower Rice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Flounder. Snacks/Other: Driscoll's Blackberries, Utz Pork Rinds, Great Value Whipped Topping. more...
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1736 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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