bflegg's Journal, 18 February 2018

Down a bit today and feeling good.

Be Happy!
180.8 lb Lost so far: 125.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1370 kcal Fat: 60.65g | Prot: 161.56g | Carb: 66.29g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Lettuce, Cauliflower, Skinless Chicken Breast, Sukhi's Chicken Tikka Masala, Nanak Paneer. Dinner: Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Cauliflower, Trader Joe's Ground Turkey Breast, Mushrooms. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
on diet Atkins   losing 1.4 lb a week

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