bflegg's Journal, 17 February 2018

Managed to sleep in a bit today which is probably accounts for most of the loss today -- but hey I'll take it.

Be Happy!
181.0 lb Lost so far: 125.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
1600 kcal Fat: 80.34g | Prot: 171.47g | Carb: 79.25g.   Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kirkland Signature Meatballs, Broccoli, Egg, Sargento Cheddar-Mozzarella Cheese Sticks, Cottage Cheese. Dinner: Cauliflower, Skinless Chicken Breast, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Grated). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 1.4 lb a week

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