peppermint1000's Journal, 18 February 2018

143.8 lb Lost so far: 5.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 87.25g | Prot: 81.89g | Carb: 91.52g.   Breakfast: Avocados, Cilantro, Herdez Salsa Verde, Tortilla, Cheddar Cheese, Egg, Water, Coffee, Ricola Cough Drop, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cooked Sauerkraut, Fit & Active Lean Turkey Polska Kielbasa, Chosen Foods Avocado Oil, Plain Dumpling, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Dried Fruit, Jack Rabbit Brand Dried Cranberry Beans, Peanuts, Hard-Boiled Egg, Mixed Salad Greens, Water. Snacks/Other: Salsa, Simply Nature Multigrain Tortilla Chips, Blueberries, Pepperidge Farm Brussels Cookies, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Diet Soda, Hillshire Farm Beef Summer Sausage, Water. more...

1675 kcal

Activities & Exercise: Cardio - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...