Weigh In record (no journal entry) for 17 February 2018
|
143.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1167 kcal
|
Fat: 67.04g | Prot: 66.73g | Carb: 63.13g.
Breakfast: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Ricola Cough Drop, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Diet Soda, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water, Avocados, Mozzarella Cheese, Egg, Water. Dinner: Olive Oil, Cooked Sauerkraut, Green String Beans, Brown Rice, Salmon, Water. Snacks/Other: Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Red Table Wine, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|