Weigh In record (no journal entry) for 18 February 2018
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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740 kcal
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Fat: 24.80g | Prot: 81.21g | Carb: 42.83g.
Lunch: Sam's Club French Bread, Chicken Noodle Soup (Home Recipe). Dinner: Beef Oxtails. more...
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losing 2.6 lb a week
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