Weigh In record (no journal entry) for 11 February 2018
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1167 kcal
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Fat: 23.71g | Prot: 86.37g | Carb: 64.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Submarine Hoagie Roll, Chicken Noodle Soup (Home Recipe). Dinner: Butter, Clams. Snacks/Other: Red Table Wine . more...
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losing 2.5 lb a week
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