Weigh In record (no journal entry) for 18 February 2018
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1919 kcal
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Fat: 126.38g | Prot: 114.78g | Carb: 28.20g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Vanilla, John Morrell Canadian Bacon. Dinner: Ranch Salad Dressing , Tanimura & Antle Romaine Lettuce, Pork Shoulder (Arm Picnic) . Snacks/Other: Red Table Wine, Kirkland Signature Walnuts. more...
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losing 0.0 lb a week
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