Weigh In record (no journal entry) for 22 February 2018
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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951 kcal
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Fat: 68.96g | Prot: 60.66g | Carb: 20.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Boiled Egg. more...
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losing 2.8 lb a week
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Hoffy's weight history
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