Weigh In record (no journal entry) for 31 May 2012
|
162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1194 kcal
|
Fat: 27.37g | Prot: 59.56g | Carb: 88.31g.
Breakfast: Cranberry Juice (Unsweetened), Vanilla Yoghurt (Lowfat), Rhubarb. Lunch: Red Tomatoes, Smoked Mackerel, Rhubarb, Vanilla Yoghurt (Lowfat). Dinner: Tuna Fish Salad. Snacks/Other: Merlot Wine. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuppence's weight history
|