| November 2015 |
| Thu 26th: |
25 *
|
1%
|
fat: 0.50g |
| |
protein: 1.10g |
| |
carbs: 4.30g |
|
-
|
-
|
| Thu 19th: |
899 *
|
43%
|
fat: 66.19g |
| |
protein: 39.97g |
| |
carbs: 39.51g |
|
-
|
-
|
| Mon 16th: |
514 *
|
24%
|
fat: 21.87g |
| |
protein: 54.31g |
| |
carbs: 28.68g |
|
-
|
-
|
| Sun 8th: |
278 *
|
13%
|
fat: 18.40g |
| |
protein: 28.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
177 *
|
8%
|
fat: 7.80g |
| |
protein: 21.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 6th: |
478 *
|
23%
|
fat: 31.37g |
| |
protein: 43.63g |
| |
carbs: 6.59g |
|
-
|
-
|
| Thu 5th: |
779 *
|
37%
|
fat: 46.56g |
| |
protein: 78.37g |
| |
carbs: 7.26g |
|
-
|
-
|
| Wed 4th: |
857 *
|
41%
|
fat: 21.05g |
| |
protein: 66.63g |
| |
carbs: 46.63g |
|
-
|
-
|
| Tue 3rd: |
950 *
|
45%
|
fat: 44.00g |
| |
protein: 94.52g |
| |
carbs: 48.43g |
|
-
|
-
|
| Mon 2nd: |
784 *
|
37%
|
fat: 19.87g |
| |
protein: 43.73g |
| |
carbs: 106.49g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
933 *
|
44%
|
fat: 25.32g |
| |
protein: 43.46g |
| |
carbs: 137.22g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
237 *
|
11%
|
fat: 1.85g |
| |
protein: 5.68g |
| |
carbs: 54.79g |
|
-
|
-
|
| Mon 17th: |
201 *
|
10%
|
fat: 1.99g |
| |
protein: 7.31g |
| |
carbs: 43.82g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
919 *
|
44%
|
fat: 28.21g |
| |
protein: 45.19g |
| |
carbs: 128.96g |
|
-
|
-
|
| Tue 28th: |
771 *
|
37%
|
fat: 27.67g |
| |
protein: 42.50g |
| |
carbs: 96.16g |
|
-
|
-
|
| Mon 27th: |
835 *
|
40%
|
fat: 24.65g |
| |
protein: 50.94g |
| |
carbs: 108.38g |
|
2052*
|
 1217
|
| Wed 22nd: |
195 *
|
9%
|
fat: 12.24g |
| |
protein: 14.98g |
| |
carbs: 7.53g |
|
-
|
-
|
| Tue 21st: |
699 *
|
33%
|
fat: 21.59g |
| |
protein: 47.89g |
| |
carbs: 73.18g |
|
-
|
-
|
| Mon 20th: |
826 *
|
39%
|
fat: 27.73g |
| |
protein: 43.87g |
| |
carbs: 99.09g |
|
-
|
-
|
