Weigh In record (no journal entry) for 12 June 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1015 kcal
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Fat: 19.47g | Prot: 41.23g | Carb: 170.16g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Raisins, Bran Flakes, Cranberry Juice (Unsweetened). Lunch: Greek Yogurt, Whole Wheat Bread, Lentil Soup. Dinner: Baked Potato (Peel Not Eaten), Toffee Sundae, Lettuce Salad with Assorted Vegetables. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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