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Was too eager to start was getting nervous and angry with such a low calorie count, started eating a few more each day until my blood sugar normalized so now I am happy and sticking to the routine...
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254.3 lb
Lost so far: 3.3 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1824 kcal
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Fat: 74.52g | Prot: 65.39g | Carb: 229.54g.
Breakfast: 1% Fat Milk, Cereal. Lunch: Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, Oroweat 12 Grain Bread. Dinner: KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: Chocolate Chip Cookie Dough, Rich Chocolate Chip Cookie with Chocolate Filling, Dairy Queen Chocolate Sundae (Small), Banana. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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