Shelly LB's Journal, 01 February 2018

Weighed in at Doctors 1/31/18 at 257.6lbs she said it was time to lose the weight. I sopped smoking last year 2/4/17 and gained about 20 lbs, now I would like to get back to my ideal size 10 which is for me around 160 lbs and I feel great and look healthy at that weight. I had a trainer back in 2005 who helped me lose 105 lbs and I did not stick to my new life style... New marriage and many buffets later I gained most of it back then I quit smoking, now no excuses same husband and he is now supporting my new adventure, not getting any younger...
257.6 lb Lost so far: 0 lb.    Still to go: 97.6 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2018:
1479 kcal Fat: 63.48g | Prot: 38.24g | Carb: 194.16g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat). Lunch: Fischer Honey Natural Pure Raw Honey, Keebler Town House Wheat Crackers, Banana. Dinner: Del Monte Cut Green Beans, Inglehoffer Tartar Sauce, Del Monte Cut Green Beans, Daisy Sour Cream, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Chocolate Frozen Yogurt. more...
3654 kcal Activities & Exercise: Desk Work - 4 hours, Painting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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