Weigh In record (no journal entry) for 16 February 2018
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2018:
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1108 kcal
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Fat: 21.55g | Prot: 60.59g | Carb: 169.82g.
Breakfast: Egg, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Kroger Juju Hearts, Egg. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Trader Joe's Pomegranate Blueberry Sherbet. more...
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steady weight
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davelink's weight history
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