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Today is the first day of Induction
i'm still learning about Atkins but will do the best I can
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1500 kcal
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Fat: 101.36g | Prot: 112.76g | Carb: 37.74g.
Breakfast: egg beaters, coffee, grated cheese, non dairy creamer, splenda, flax meal, bacon. Lunch: steak, olive oil. Dinner: bacon, ranch dressing, chicken, grated cheese. Snacks/Other: water, yellow peppers, lettuce, tomato, lettuce, bru, tomato. more...
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gaining 53.2 lb a week
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 Comments
Congratulations on a smart choice. I wish you the best. We are all here for support and (if asked) advice.
30 May 12 by member: rksoup
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