marizul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 14th: 1316 * 94%
fat: 53.23g
|
protein: 46.63g
|
carbs: 163.05g
- -
May 2020
Sat 30th: 970 * 69%
fat: 78.47g
|
protein: 30.81g
|
carbs: 47.96g
- -
February 2019
Thu 21st: 382 * 22%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
Wed 20th: 409 * 24%
fat: 23.32g
|
protein: 15.61g
|
carbs: 37.68g
- -
June 2018
Mon 25th: 360 * 21%
fat: 24.29g
|
protein: 17.16g
|
carbs: 22.94g
- -
Wed 6th: 286 * 17%
fat: 27.66g
|
protein: 2.25g
|
carbs: 8.17g
- -
Tue 5th: 631 * 37%
fat: 56.66g
|
protein: 29.33g
|
carbs: 0.92g
- -
February 2015
Fri 6th: 315 * 19%
fat: 31.55g
|
protein: 5.28g
|
carbs: 1.59g
- -
January 2015
Mon 5th: 1002 * 59%
fat: 70.22g
|
protein: 46.20g
|
carbs: 44.72g
2209*  1207
July 2014
Fri 25th: 282 * 17%
fat: 18.97g
|
protein: 12.94g
|
carbs: 18.02g
- -
Thu 24th: 1149 * 68%
fat: 47.32g
|
protein: 79.28g
|
carbs: 108.54g
- -
Wed 23rd: 1529 * 90%
fat: 89.16g
|
protein: 103.85g
|
carbs: 71.20g
2105*  576
Tue 22nd: 890 * 52%
fat: 51.65g
|
protein: 77.92g
|
carbs: 29.94g
2474*  1584
Mon 21st: - - 2691* -
Fri 18th: 676 * 40%
fat: 40.37g
|
protein: 63.17g
|
carbs: 19.66g
2451*  1775
Thu 17th: 592 * 35%
fat: 18.53g
|
protein: 62.69g
|
carbs: 44.99g
- -
Wed 16th: 466 * 27%
fat: 13.30g
|
protein: 56.15g
|
carbs: 26.72g
- -
April 2014
Thu 17th: 30 * 2%
fat: 2.50g
|
protein: 2.00g
|
carbs: 0.00g
- -
February 2014
Wed 19th: 587 * 35%
fat: 19.68g
|
protein: 18.12g
|
carbs: 91.38g
2067*  1480
Tue 18th: 150 * 9%
fat: 4.53g
|
protein: 4.16g
|
carbs: 25.20g
1493*  1343
Sun 16th: 311 * 18%
fat: 14.13g
|
protein: 8.81g
|
carbs: 39.34g
- -

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