marizul

Start Weight:(13 Feb 14) 129.0 lb
Current Weight:(15 Feb 14) 128.8 lb
Goal Weight:120.0 lb
following: Vegan Diet
performance: losing 0.1 lb a week

I weigh 135 which many tell me it's not much but I'm only 5' so yes my doctor wants me to lose weight. My last physical was shocking to me; I was told I have high blood pressure and a high triglyceride count! I was speechless and disappointed but after researching a lot on the internet I came to the conclusion that Atkins is the best so I started induction one week and a half ago. At first I was very hesitant to eat fat since I have eaten low fat all my life and more fat to lose weight? very skeptical and after the 2nd day I was very sad because I had terrible headaches and tummy troubles, spent all day in the bathroom and that wasn't fun. I stuck to Atkins as close as I could and now I feel a lot better. I have made it a point to weigh myself only on Fridays so I hope I get all excited on Friday. So far I know my clothes are fitting better and that makes me happy :) I have been very depressed this year so I hope losing the weight and getting my health back will help me with the blues. Right now I'm not working so it's great to be home and be able to cook and experiment with new recipes. One thing that I noticed right away is that my hair and skin look great! Very happy to have found the Atkins way and this site helps tremendously

FatSecret member since: 02 Aug 10

marizul's Weight History


marizul's Latest Member Challenges

142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
view progress
 
  
167
  30lb slimdown
status: Completed
ended: 08 Nov 10
view progress
 


marizul's Buddies

melindam3
not sharing weight
 
fairmamma
on diet Atkins
last weighin: losing 2.3 lb a week Down
slove85
on diet Atkins
last weighin: losing 1.0 lb a week Down
   
marizul has 3 buddies


marizul's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

marizul's Latest Posts

Egg beaters and MiMs
hello, I love MIM's too Smile and I make mine with egg beaters(100% egg whites) because I don't like eggs that much but wanted to try the MIM's that everyone talks about and needless to say I'm hooked - the MIM's come out just fine. 1 egg equals to 1/4 cup of egg beaters.
posted 19 Aug 2010, 21:05
marizul has submitted 1 post

Other Related Links

Members

Vegan Diet


marizul's journal

24 September 2012

working very hard on drinking all my water
on diet Atkins  losing 0.4 lb a week

24 August 2012

drinking lots more water, close to 80 oz seems to help
on diet Atkins  losing 0.9 lb a week

marizul's Recent Food & Exercise

marizul's Groups

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Other Member Diet Recent Activity

sarasnoodles updated their Food Diary.
W-gian updated their Food Diary.
fellowtreehugger recorded a Weigh In at 127.9 lb.
Catterly recorded a Journal Entry.
chistopher newman recorded a Weigh In at 180.0 lb.
elainelovesjohn recorded a Weigh In at 108.0 lb.
kins recorded a Weigh In at 150.4 lb.
missjanemarple recorded a Weigh In at 189.0 lb.