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OK. My goal for the day. Increase calories burned by 100. So, from 2128 or so to 2228. Now that should be easy. I've found that standing and working for 2 hours should do it. One hour done, one to go. That is easy!
Diet Calendar Entries for 30 May 2012:
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549 kcal
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Fat: 24.32g | Prot: 26.88g | Carb: 57.34g.
Breakfast: fat free coffee creamer, Splenda, coffee. Lunch: banana pepper, tomato, purple onion, bell pepper, lettuce, T marzetti light classic ranch. Snacks/Other: tuna, Marzetti light classic ranch, baby carrots, Silk Very Vanilla Soymilk, water. more...
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2180 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 7 hours. more...
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