Borkn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 549 55%
fat: 24.32g
|
protein: 26.88g
|
carbs: 57.34g
2180  1631
Fri 25th: 1140 * 114%
fat: 68.10g
|
protein: 51.56g
|
carbs: 82.18g
2128  988
Thu 24th: 1286 129%
fat: 57.16g
|
protein: 57.51g
|
carbs: 137.97g
2432  1146
Wed 23rd: 1103 110%
fat: 41.49g
|
protein: 55.57g
|
carbs: 122.21g
2606  1503
Tue 22nd: 1123 112%
fat: 47.41g
|
protein: 91.98g
|
carbs: 78.02g
2651  1528
Mon 21st: 926 93%
fat: 33.19g
|
protein: 36.06g
|
carbs: 123.78g
2478  1552
Sun 20th: 1710 171%
fat: 71.50g
|
protein: 95.00g
|
carbs: 174.00g
3221  1511
Sat 19th: 2187 219%
fat: 106.80g
|
protein: 76.10g
|
carbs: 236.63g
1989  198
Fri 18th: 1032 103%
fat: 47.20g
|
protein: 76.88g
|
carbs: 71.32g
2151  1119
Thu 17th: 1364 136%
fat: 30.22g
|
protein: 58.70g
|
carbs: 219.37g
2184  820
Wed 16th: 1166 117%
fat: 31.56g
|
protein: 62.11g
|
carbs: 159.99g
2263  1097
Tue 15th: 1037 74%
fat: 42.49g
|
protein: 78.09g
|
carbs: 83.47g
2172  1135

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