Weigh In record (no journal entry) for 30 May 2012
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
549 kcal
|
Fat: 24.32g | Prot: 26.88g | Carb: 57.34g.
Breakfast: fat free coffee creamer, Splenda, coffee. Lunch: banana pepper, tomato, purple onion, bell pepper, lettuce, T marzetti light classic ranch. Snacks/Other: tuna, Marzetti light classic ranch, baby carrots, Silk Very Vanilla Soymilk, water. more...
|
|
2180 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borkn's weight history
|