Weigh In record (no journal entry) for 15 February 2018
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1083 kcal
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Fat: 65.99g | Prot: 42.17g | Carb: 79.63g.
Breakfast: Panera Bread Sesame Bagel, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape Fiber Supplement. Lunch: Albertsons Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Creamy Peanut Butter. more...
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losing 2.0 lb a week
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