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Monday February 19, 2018
Good Evening Dear Diary,
A good day for weight control. I'm back to doing a calorie in
calorie out approach. I was doing my low carbing, but I need a
change, so I'll count calories for now.
I'm staying right around 900 calories intake. I'm ONLY 5'3" tall
and I'm 65 years old. SO for me to lose, this is what I need to
do. Until next time Dear Diary. I'M THINKING THIN.....Marlene
Diet Calendar Entry for 19 February 2018:
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954 kcal
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Fat: 46.11g | Prot: 41.01g | Carb: 115.70g.
Breakfast: Fuji Apples, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape Fiber Supplement, Bananas. Lunch: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Dasani Bottled Water, Benefiber Healthy Shape Fiber Supplement. more...
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