Weigh In record (no journal entry) for 08 February 2018
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1479 kcal
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Fat: 100.66g | Prot: 56.47g | Carb: 90.62g.
Breakfast: Toasted Whole Wheat Bread, Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape Fiber Supplement, Egg. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hellmann's Real Mayonnaise, Jif Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Pepsi Diet Pepsi (Can), Boiled Egg. more...
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gaining 0.2 lb a week
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