Weigh In record (no journal entry) for 28 March 2010
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1250 kcal
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Fat: 29.34g | Prot: 60.34g | Carb: 164.79g.
Breakfast: Nonfat Latte Coffee, Old Fashioned Oats, Strawberry yogurt (Fiber One). Lunch: No Sugar Added Tapioca Pudding, Almonds, Cottage Cheese (Lowfat 1% Milkfat). Dinner: New Orleans Style Jambalaya. Snacks/Other: Chianti Wine, Almonds. more...
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losing 3.7 lb a week
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