Weigh In record (no journal entry) for 14 February 2018
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1022 kcal
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Fat: 38.54g | Prot: 76.73g | Carb: 95.37g.
Breakfast: Purity 2% Reduced Fat Milk, Oroweat 100% Whole Wheat English Muffins, Egg White, Egg. Lunch: Market Pantry Ginger Snaps, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Mayonnaise, Shaw's Multi Grain Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kroger Cheddar Cheese, Buffalo Meat. more...
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losing 12.6 lb a week
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