Weigh In record (no journal entry) for 13 February 2018
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1430 kcal
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Fat: 61.50g | Prot: 54.50g | Carb: 181.50g.
Breakfast: Whole Foods Market Cranberry Walnut Bread, Starbucks Caffe Misto with Soy (Venti). Lunch: Tasty Classics Thai Style Red Curry Soup, Girl Scout Cookies Thin Mints, Snap Kitchen Sweet Chili Glazed Salmon (Small). Dinner: Snap Kitchen Spaghetti Turkey Bolognese (Medium). Snacks/Other: Little Debbie Star Crunch, Trader Joe's Reduced Fat Cheese Puffs. more...
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gaining 0.3 lb a week
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