Weigh In record (no journal entry) for 15 February 2018
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1053 kcal
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Fat: 51.00g | Prot: 64.77g | Carb: 87.22g.
Breakfast: 1% Fat Milk, Egg White, Egg, Azteca Flour Tortillas (Super Size). Lunch: Green String Beans, The Original Brat Hans Buffalo Style Chicken Meatballs. Dinner: Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, The Original Brat Hans Buffalo Style Chicken Meatballs. Snacks/Other: Gingersnaps, Girl Scout Cookies Thin Mints, Chobani Coconut Greek Yogurt. more...
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gaining 1.4 lb a week
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