| July 2018 |
| Tue 10th: |
281 *
|
20%
|
fat: 11.05g |
| |
protein: 25.77g |
| |
carbs: 23.25g |
|
-
|
-
|
| Fri 6th: |
283 *
|
20%
|
fat: 17.58g |
| |
protein: 17.48g |
| |
carbs: 15.86g |
|
-
|
-
|
| Thu 5th: |
1491 *
|
106%
|
fat: 70.55g |
| |
protein: 81.77g |
| |
carbs: 135.25g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
530 *
|
35%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 9th: |
794 *
|
53%
|
fat: 27.27g |
| |
protein: 60.81g |
| |
carbs: 82.96g |
|
-
|
-
|
| Mon 2nd: |
700 *
|
47%
|
fat: 31.56g |
| |
protein: 58.52g |
| |
carbs: 43.24g |
|
-
|
-
|
| March 2018 |
| Tue 27th: |
1640 *
|
109%
|
fat: 68.00g |
| |
protein: 59.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Mon 26th: |
290 *
|
19%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 25th: |
274 *
|
18%
|
fat: 14.09g |
| |
protein: 17.99g |
| |
carbs: 21.50g |
|
-
|
-
|
| Thu 22nd: |
852 *
|
57%
|
fat: 34.54g |
| |
protein: 52.40g |
| |
carbs: 86.26g |
|
-
|
-
|
| Mon 19th: |
339 *
|
23%
|
fat: 10.20g |
| |
protein: 17.01g |
| |
carbs: 47.45g |
|
-
|
-
|
| Thu 15th: |
568 *
|
39%
|
fat: 16.22g |
| |
protein: 45.83g |
| |
carbs: 65.05g |
|
-
|
-
|
| Mon 5th: |
860 *
|
59%
|
fat: 33.00g |
| |
protein: 53.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
932 *
|
62%
|
fat: 41.14g |
| |
protein: 42.49g |
| |
carbs: 95.99g |
|
-
|
-
|
| Thu 15th: |
1053 *
|
70%
|
fat: 51.00g |
| |
protein: 64.77g |
| |
carbs: 87.22g |
|
-
|
-
|
| Wed 14th: |
1022 *
|
68%
|
fat: 38.54g |
| |
protein: 76.73g |
| |
carbs: 95.37g |
|
-
|
-
|
| Tue 13th: |
1430 *
|
89%
|
fat: 61.50g |
| |
protein: 54.50g |
| |
carbs: 181.50g |
|
-
|
-
|
| January 2018 |
| Wed 17th: |
358 *
|
26%
|
fat: 13.94g |
| |
protein: 21.61g |
| |
carbs: 37.06g |
|
-
|
-
|
| Wed 10th: |
565 *
|
35%
|
fat: 12.45g |
| |
protein: 45.51g |
| |
carbs: 67.35g |
|
-
|
-
|
| Mon 8th: |
245 *
|
15%
|
fat: 6.45g |
| |
protein: 16.51g |
| |
carbs: 31.35g |
|
-
|
-
|
