Weigh In record (no journal entry) for 14 February 2018
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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1528 kcal
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Fat: 61.58g | Prot: 56.83g | Carb: 189.31g.
Breakfast: Coca-Cola Diet Coke, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, David Seeds Pumpkin Seeds, Clif Bar Clif Bar - Chocolate Chip. Lunch: Kiwi Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Acorn Winter Squash, Bland Farms Vidalia Sweet Onion, Radish, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Red Sweet Pepper, Mixed Salad Greens. Dinner: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Colby Jack Cheese, Broccoli, Giant Eagle Cherry Tomatoes, Baby Carrots, DiGiorno Crispy Pan Pizza - Pepperoni, Coca-Cola Diet Coke, Mixed Salad Greens. Snacks/Other: Raspberries, Keebler Club Peanut Butter Bites, Ritz Crackers - Fresh Stack, Pez Candy Pez, Chocolate Covered Fruit, Tic Tac Fruit Adventure. more...
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losing 11.7 lb a week
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