| August 2022 |
| Wed 10th: |
861 *
|
43%
|
fat: 52.76g |
| |
protein: 51.77g |
| |
carbs: 32.93g |
|
-
|
-
|
| Tue 9th: |
2332 *
|
117%
|
fat: 131.97g |
| |
protein: 86.20g |
| |
carbs: 41.17g |
|
-
|
-
|
| Mon 8th: |
993 *
|
50%
|
fat: 77.27g |
| |
protein: 54.51g |
| |
carbs: 28.69g |
|
-
|
-
|
| Fri 5th: |
1837 *
|
92%
|
fat: 141.61g |
| |
protein: 86.41g |
| |
carbs: 63.95g |
|
-
|
-
|
| Thu 4th: |
1859 *
|
93%
|
fat: 107.24g |
| |
protein: 133.01g |
| |
carbs: 100.64g |
|
-
|
-
|
| Wed 3rd: |
1262 *
|
63%
|
fat: 93.98g |
| |
protein: 76.10g |
| |
carbs: 25.03g |
|
-
|
-
|
| Tue 2nd: |
2398 *
|
120%
|
fat: 111.20g |
| |
protein: 88.68g |
| |
carbs: 266.85g |
|
-
|
-
|
| Mon 1st: |
2496 *
|
125%
|
fat: 180.06g |
| |
protein: 130.60g |
| |
carbs: 50.93g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1925 *
|
96%
|
fat: 93.61g |
| |
protein: 55.41g |
| |
carbs: 216.17g |
|
-
|
-
|
| Sat 30th: |
1972 *
|
99%
|
fat: 152.30g |
| |
protein: 99.21g |
| |
carbs: 47.85g |
|
-
|
-
|
| Fri 29th: |
995 *
|
50%
|
fat: 83.52g |
| |
protein: 48.54g |
| |
carbs: 28.42g |
|
-
|
-
|
| Thu 28th: |
1909 *
|
95%
|
fat: 125.51g |
| |
protein: 108.85g |
| |
carbs: 106.65g |
|
-
|
-
|
| Wed 27th: |
2119 *
|
106%
|
fat: 163.00g |
| |
protein: 118.95g |
| |
carbs: 53.31g |
|
-
|
-
|
| Tue 26th: |
1926 *
|
96%
|
fat: 146.33g |
| |
protein: 118.04g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 25th: |
509 *
|
25%
|
fat: 21.15g |
| |
protein: 43.75g |
| |
carbs: 16.29g |
|
-
|
-
|
| Sun 24th: |
1454 *
|
73%
|
fat: 59.18g |
| |
protein: 27.92g |
| |
carbs: 210.05g |
|
-
|
-
|
| Sat 23rd: |
1229 *
|
61%
|
fat: 81.52g |
| |
protein: 65.05g |
| |
carbs: 38.24g |
|
-
|
-
|
| Fri 22nd: |
1301 *
|
65%
|
fat: 91.81g |
| |
protein: 55.70g |
| |
carbs: 45.31g |
|
-
|
-
|
| Thu 21st: |
468 *
|
23%
|
fat: 29.60g |
| |
protein: 35.34g |
| |
carbs: 29.16g |
|
-
|
-
|
| Wed 20th: |
2313 *
|
116%
|
fat: 178.21g |
| |
protein: 124.89g |
| |
carbs: 67.51g |
|
-
|
-
|
