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after dinner....BM
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267.8 lb
Lost so far: 7.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1530 kcal
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Fat: 50.37g | Prot: 67.82g | Carb: 217.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Bananas, Clif Bar Energy Bar - Chocolate Chip. Lunch: Baby Carrots, Borden Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Mashed Potatoes. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Tic Tac Orange Mints, Pez Candy Pez, Raspberries. more...
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losing 7.7 lb a week
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