Weigh In record (no journal entry) for 14 February 2018
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208.6 lb
Lost so far: 37.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1445 kcal
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Fat: 36.09g | Prot: 77.57g | Carb: 213.00g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 8.4 lb a week
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