Weigh In record (no journal entry) for 13 February 2018
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207.4 lb
Lost so far: 38.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1435 kcal
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Fat: 30.59g | Prot: 99.57g | Carb: 185.00g.
Breakfast: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Healthy Choice Classics Chicken Parmigiana. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 5.6 lb a week
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