Weigh In record (no journal entry) for 15 February 2018
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1385 kcal
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Fat: 46.54g | Prot: 63.49g | Carb: 128.01g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 4.2 lb a week
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