ggreen67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 24th: 435 * 21%
fat: 11.59g
|
protein: 14.57g
|
carbs: 63.00g
- -
Sat 22nd: 1721 * 82%
fat: 70.17g
|
protein: 72.20g
|
carbs: 190.76g
- -
Fri 21st: 1414 * 67%
fat: 49.21g
|
protein: 74.53g
|
carbs: 159.00g
- -
Thu 20th: 1583 * 75%
fat: 64.76g
|
protein: 80.64g
|
carbs: 173.88g
- -
Wed 19th: 1245 * 59%
fat: 50.59g
|
protein: 65.57g
|
carbs: 130.00g
- -
Tue 18th: 1397 * 67%
fat: 32.76g
|
protein: 58.68g
|
carbs: 229.45g
- -
Mon 17th: 1911 * 91%
fat: 74.02g
|
protein: 102.74g
|
carbs: 214.31g
- -
Sun 16th: 415 * 20%
fat: 12.59g
|
protein: 11.57g
|
carbs: 62.00g
- -
Sat 15th: 1085 * 52%
fat: 18.48g
|
protein: 66.36g
|
carbs: 166.95g
- -
Fri 14th: 1170 * 56%
fat: 20.34g
|
protein: 42.57g
|
carbs: 214.00g
- -
Thu 13th: 1255 * 60%
fat: 27.59g
|
protein: 50.57g
|
carbs: 200.00g
- -
Wed 12th: 1075 * 51%
fat: 18.59g
|
protein: 66.57g
|
carbs: 153.00g
- -
Tue 11th: 1512 * 72%
fat: 76.72g
|
protein: 58.50g
|
carbs: 165.41g
- -
Mon 10th: 1684 * 80%
fat: 72.32g
|
protein: 74.49g
|
carbs: 197.09g
- -
Sun 9th: 1476 * 70%
fat: 47.64g
|
protein: 60.42g
|
carbs: 120.83g
- -
Sat 8th: 725 * 35%
fat: 38.09g
|
protein: 50.57g
|
carbs: 38.00g
- -
Thu 6th: 1376 * 66%
fat: 31.59g
|
protein: 64.47g
|
carbs: 205.60g
- -
Wed 5th: 1340 * 64%
fat: 35.09g
|
protein: 67.07g
|
carbs: 183.50g
- -
Tue 4th: 1605 * 76%
fat: 41.09g
|
protein: 97.57g
|
carbs: 210.50g
- -
Mon 3rd: 1337 * 64%
fat: 49.09g
|
protein: 55.57g
|
carbs: 193.00g
- -

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