Weigh In record (no journal entry) for 29 May 2012
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165.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2379 kcal
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Fat: 57.31g | Prot: 190.97g | Carb: 283.26g.
Breakfast: Cheese Heads Original String Cheese, Low Carb Creamy Chocolate Shake (Slim-Fast), Banana, Whole Natural Almonds, Total 0% Greek Yogurt, Dynamic Health drink. Lunch: Fat Free Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chunk Light Tuna in Water, Total 0% Greek Yogurt. Dinner: Raisins, Total 0% Greek Yogurt, Instant White Rice, Instant White Rice, Ground Beef, Iceberg Lettuce (Includes Crisphead Types), whole wheat tortilla, Total 0% Greek Yogurt. Snacks/Other: Pancake & Waffle Mix - Buttermilk (Add Water), Light Soft Spread Margarine, Soft & Smooth 100% Whole Wheat Bakery Bread, Total 0% Greek Yogurt, Whole Natural Almonds, Braeburn Apples. more...
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losing 1.2 lb a week
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