mercury14's Journal, 29 May 2012

172.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.56g | Prot: 67.84g | Carb: 178.95g.   Breakfast: blueberries, orange juice, milk, cheerios. Lunch: macaroni and cheese, tuna fish sandwich. Snacks/Other: Hard Granola Bars, jello pudding. more...

2187 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...