mercury14's Journal, 28 May 2012

Wow....It's only taken me 90 days, but I've finally come out of the 171 - 175 lb range and hit my goal of 170 lbs. I was beginning to think I had plateaued and landed at a weight range that would be my destiny. I'm happy to have accomplished my current goal of 170 lbs. My next goal will be 165 lb and also to balance my cardio w/ some upper body strength. I'll do my uppper body work out on Tuesdays and Thursdays and continue the cardio on M/W/F.

Diet Calendar Entries for 28 May 2012:
2339 kcal Fat: 60.41g | Prot: 112.04g | Carb: 266.54g.   Breakfast: cream cheese, blueberries, orange juice, noah's cinnamon raisin bagel. Lunch: lays potato chips, milk, tuna fish sandwich. Dinner: green peppers, roasted potato, tri tip, milk, baked beans. Snacks/Other: white wine. more...
2324 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mercury14's own diet



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 177.0 lb.
mercury14 recorded a Weigh In at 176.0 lb.
mercury14 recorded a Weigh In at 178.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 179.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

petarsam recorded a Weigh In at 160.9 lb.
LuaNegra updated their Food Diary.
Frosty Heimdall commented on F4ust's Weigh In.
Greenfroggy4 recorded a Weigh In at 215.8 lb.
Jebbtc recorded a Weigh In at 216.2 lb.
firefly3013 recorded a Weigh In at 140.6 lb.
auctionservic717 recorded a Weigh In at 186.4 lb.
F4ust updated their Exercise Diary.