mercury14's Journal, 28 May 2012

Wow....It's only taken me 90 days, but I've finally come out of the 171 - 175 lb range and hit my goal of 170 lbs. I was beginning to think I had plateaued and landed at a weight range that would be my destiny. I'm happy to have accomplished my current goal of 170 lbs. My next goal will be 165 lb and also to balance my cardio w/ some upper body strength. I'll do my uppper body work out on Tuesdays and Thursdays and continue the cardio on M/W/F.

Diet Calendar Entries for 28 May 2012:
2339 kcal Fat: 60.41g | Prot: 112.04g | Carb: 266.54g.   Breakfast: cream cheese, blueberries, orange juice, noah's cinnamon raisin bagel. Lunch: tuna fish sandwich, milk, lays potato chips. Dinner: tri tip, roasted potato, milk, baked beans, green peppers. Snacks/Other: white wine. more...
2324 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mercury14's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mercury14's own diet



mercury14's weight history


mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 179.0 lb.

mercury14's Buddies

JGBOOGADES supported megan4's Journal Entry.

Other Member Diet Recent Activity

ratmutzel recorded a Weigh In at 180.8 lb.
BIGHOUSE recorded a Weigh In at 216.8 lb.
Phoenx87 recorded a Weigh In at 238.1 lb.
Zefir recorded a Weigh In at 202.8 lb.
Grebert recorded a Weigh In at 235.0 lb.
mccixa supported mingjo's Journal Entry.
8hunter6 supported keithopp's Weigh In.
Felix Caba updated their Exercise Diary.