Weigh In record (no journal entry) for 29 May 2012
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219.3 lb
Lost so far: 3.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1248 kcal
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Fat: 23.19g | Prot: 63.47g | Carb: 211.21g.
Breakfast: Berry Fit, Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Energy Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Sugar Free French Vanilla Creamer. Lunch: American Lettuce Blend, Grilled Chicken Breast Strips, Miso Salad Dressing, Tropical Fruit in 100% Fruit Juices, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Apples. Snacks/Other: Watermelon , Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Bars - White Mint Truffle, Apricots . more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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