Weigh In record (no journal entry) for 29 May 2012
|
150.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1168 kcal
|
Fat: 37.34g | Prot: 120.68g | Carb: 77.69g.
Breakfast: Fat Free Spicy Refried Beans, Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: bbq beans, chili, Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2117 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|