Weigh In record (no journal entry) for 29 May 2012
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274.7 lb
Lost so far: 0 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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753 kcal
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Fat: 33.32g | Prot: 38.28g | Carb: 79.09g.
Breakfast: donut old fashioned, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: orange, strawberries. Dinner: Cocktail Sauce, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Shrimp Scampi. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, citrius herbal tea, baby carrots, celery, broccoli. more...
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3478 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.3 lb a week
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