Weigh In record (no journal entry) for 12 February 2018
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257.0 lb
Lost so far: 57.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1541 kcal
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Fat: 59.22g | Prot: 66.07g | Carb: 198.91g.
Breakfast: Strawberries, Bananas, Whole Milk. Lunch: Bananas, Extra Virgin Olive Oil, Green Olives, Chicken Breast, Kale. Dinner: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Hummus, Dove Dark Chocolate Miniatures, Baby Carrots. more...
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losing 0.1 lb a week
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