Weigh In record (no journal entry) for 16 October 2017
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259.0 lb
Lost so far: 55.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2323 kcal
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Fat: 93.56g | Prot: 86.24g | Carb: 260.38g.
Breakfast: Bananas. Lunch: Green Leaf Lettuce, Refried Beans (Canned), Queso Asadero Cheese, Tortilla Corn Chips, Tomatoes, Salsa, Black Olives, Ground Beef, Mexican Blend Cheese. Dinner: Santitas White Corn Tortilla Chips, Guinness Draught Stout Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: M&M's Peanut M&M's, Baby Carrots. more...
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steady weight
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