Kronkk

Start Weight:(24 May 11) 314.4 lb
Current Weight:(20 Apr 16) 238.6 lb
Goal Weight:200.0 lb
following: Kronkk's own diet
performance: losing 0.8 lb a week

I'm a 30 year old IT professional which I actually just started doing; before that I was a gifted amateur. I saw the approach of my 30th birthday and didn't like how healthy I was (read: not healthy at all) and a very good friend wanted me to join her and some co-workers in a weight loss competition. I decided to take advantage of the situation and haven't looked back. I lost 38lbs. in that initial competition and almost twice that since then in about 13 months altogether.

FatSecret member since: 01 Jun 11

Kronkk's Weight History


Kronkk's Latest Member Challenges

38
  A Summer Outdoors Century
status: Completed
ended: 23 Jul 12
view progress
 
  
19
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress
 


Kronkk's Buddies

Meme27
buddies only
 
Fairfax5024
on diet
last weighin: steady Steady
ericsgardner
last weighin: steady Steady
   
Kronkk has 3 buddies


Kronkk's Cookbook

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


Kronkk's journal

05 December 2014

Good start. Gotta keep it up!
on diet Kronkk's own diet  losing 2.7 lb a week

24 November 2014

For real this time. Every day, recording everything. Weigh-ins will be MWF.
on diet Kronkk's own diet  gaining 2.4 lb a week

Kronkk's Recent Food & Exercise

Kronkk's Recent Activity

Kronkk's Own Activity

Kronkk recorded a Weigh In at 238.6 lb.
Kronkk recorded a Weigh In at 240.4 lb.
Kronkk recorded a Weigh In at 241.4 lb.
Kronkk recorded a Weigh In at 242.0 lb.

Kronkk's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported fjasmine's Weigh In.
DivaTrue supported You are lovable's Journal Entry.
Sarah1950 supported SatansLittleHelper's Weigh In.
daveorinda recorded a Weigh In at 172.0 lb.
Frosty Heimdall supported SteelerMummeh's Journal Entry.
JanetK02 updated their Exercise Diary.
smartygirlCA recorded a Journal Entry.
CICiBeastMode updated their Food Diary.