Kronkk

Start Weight:(24 May 11) 314.4 lb
Current Weight:(05 Dec 14) 226.8 lb
Goal Weight:185.0 lb
following: Kronkk's own diet
performance: losing 2.7 lb a week

I'm a 30 year old IT professional which I actually just started doing; before that I was a gifted amateur. I saw the approach of my 30th birthday and didn't like how healthy I was (read: not healthy at all) and a very good friend wanted me to join her and some co-workers in a weight loss competition. I decided to take advantage of the situation and haven't looked back. I lost 38lbs. in that initial competition and almost twice that since then in about 13 months altogether.

FatSecret member since: 01 Jun 11

Kronkk's Weight History


Kronkk's Latest Member Challenges

38
  A Summer Outdoors Century
status: Completed
ended: 23 Jul 12
view progress
 
  
19
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress
 


Kronkk's Buddies

Meme27
buddies only
 
Fairfax5024
on diet
last weighin: steady Steady
ericsgardner
last weighin: steady Steady
   
Kronkk has 3 buddies


Kronkk's Cookbook

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


Kronkk's journal

05 December 2014

Good start. Gotta keep it up!
on diet Kronkk's own diet  losing 2.7 lb a week

24 November 2014

For real this time. Every day, recording everything. Weigh-ins will be MWF.
on diet Kronkk's own diet  gaining 2.4 lb a week

Kronkk's Recent Food & Exercise

Kronkk's Recent Activity

Kronkk's Own Activity

Kronkk recorded a Journal Entry and a Weigh In at 226.8 lb.
Kronkk recorded a Weigh In at 232.2 lb.
Kronkk recorded a Journal Entry and a Weigh In at 231.0 lb.

Kronkk's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on ChrisSpark's Journal Entry.
msbuggirl supported E811's Weigh In.
gingin40 supported ChrisSpark's Journal Entry.
Sandylynn recorded a Weigh In at 159.0 lb.
brandon2big4u updated their Exercise Diary.
lindsaycox updated their Food Diary.
solidago recorded a Weigh In at 168.6 lb.
myoshi updated their Food Diary.