Kronkk

Start Weight:(24 May 11) 314.4 lb
Current Weight:(09 Oct 14) 215.0 lb
Goal Weight:185.0 lb
following: Kronkk's own diet
performance: gaining 0.4 lb a week

I'm a 30 year old IT professional which I actually just started doing; before that I was a gifted amateur. I saw the approach of my 30th birthday and didn't like how healthy I was (read: not healthy at all) and a very good friend wanted me to join her and some co-workers in a weight loss competition. I decided to take advantage of the situation and haven't looked back. I lost 38lbs. in that initial competition and almost twice that since then in about 13 months altogether.

FatSecret member since: 01 Jun 11

Kronkk's Weight History


Kronkk's Latest Member Challenges

38
  A Summer Outdoors Century
status: Completed
ended: 23 Jul 12
view progress
 
  
19
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress
 


Kronkk's Buddies

Meme27
buddies only
 
Fairfax5024
on diet
last weighin: steady Steady
ericsgardner
last weighin: steady Steady
   
Kronkk has 3 buddies


Kronkk's Cookbook

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


Kronkk's journal

09 October 2014

Starting to record food and weight again. Back up about 25 lbs from my low point.
on diet Kronkk's own diet  gaining 0.4 lb a week

16 May 2012

Officially lost over 100lbs! (101 to date) :-)
on diet Kronkk's own diet  losing 0.7 lb a week

Kronkk's Recent Food & Exercise

Kronkk's Recent Activity

Kronkk's Own Activity

Kronkk recorded a Journal Entry and a Weigh In at 215.0 lb.

Kronkk's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 280.4 lb.
Socolova recorded a Journal Entry and a Weigh In at 167.0 lb.
exumfats supported crazykatz's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chillie Willie commented on JDbowler's Journal Entry.
sherry70baby updated their Food Diary.
Willy283 recorded a Weigh In at 183.5 lb.
RoRo007 recorded a Weigh In at 227.1 lb.