Date started: 03 Jan 21

Date	Weight	How closely followed?	Goal: 214.6 lb Start: 254.6 lb
22 Nov 21	257.5 lb	Reasonably Well
02 Jun 21	253.1 lb	Reasonably Well
28 May 21	256.1 lb	Reasonably Well
27 May 21	257.5 lb	Reasonably Well
26 May 21	261.5 lb	Reasonably Well
24 May 21	258.2 lb	Reasonably Well
19 May 21	261.7 lb	Reasonably Well
03 Jan 21	254.6 lb	Not Applicable

Date started: 07 Oct 19

Date	Weight	How closely followed?	Goal: 232.0 lb Start: 250.0 lb
13 Nov 19	231.7 lb	Reasonably Well
07 Nov 19	233.6 lb	Reasonably Well
31 Oct 19	236.3 lb	Reasonably Well
23 Oct 19	239.4 lb	Reasonably Well
16 Oct 19	244.9 lb	Reasonably Well
09 Oct 19	248.4 lb	Reasonably Well
07 Oct 19	250.0 lb	Not Applicable

Date started: 24 May 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 314.4 lb
04 Oct 19	251.3 lb	Reasonably Well
03 Aug 19	253.7 lb	Reasonably Well
09 Apr 19	253.5 lb	Reasonably Well
01 Apr 18	247.0 lb	Reasonably Well
25 Mar 18	246.4 lb	Reasonably Well
04 Mar 18	255.6 lb	Reasonably Well
25 Feb 18	254.6 lb	Reasonably Well
18 Feb 18	255.0 lb	Reasonably Well
12 Feb 18	257.0 lb	Reasonably Well
16 Oct 17	259.0 lb	Reasonably Well
08 Oct 17	259.0 lb	Reasonably Well
19 May 17	244.0 lb	Reasonably Well
05 May 17	246.4 lb	Reasonably Well
28 Apr 17	251.0 lb	Reasonably Well
16 Jan 17	247.2 lb	Reasonably Well
12 Jan 17	249.6 lb	Poorly
03 Jan 17	250.0 lb	Not Applicable
23 May 16	232.0 lb	Reasonably Well
04 May 16	238.4 lb	Reasonably Well
20 Apr 16	238.6 lb	Reasonably Well
13 Apr 16	239.4 lb	Reasonably Well
30 Mar 16	240.4 lb	Reasonably Well
23 Mar 16	241.4 lb	Reasonably Well
02 Mar 16	242.0 lb	Reasonably Well
24 Feb 16	244.4 lb	Reasonably Well
17 Feb 16	245.4 lb	Reasonably Well
10 Feb 16	247.4 lb	Reasonably Well
03 Feb 16	247.6 lb	Reasonably Well
29 Jan 16	249.8 lb	Reasonably Well
25 Jan 16	250.4 lb	Reasonably Well
24 Jan 16	250.6 lb	Reasonably Well
20 Jan 16	250.6 lb	Reasonably Well
01 Jan 16	253.6 lb	Reasonably Well
29 Dec 15	257.8 lb	Reasonably Well
16 Sep 15	250.6 lb	Reasonably Well
21 Aug 15	252.6 lb	Reasonably Well
14 Aug 15	259.4 lb	Reasonably Well
01 May 15	252.2 lb	Reasonably Well
24 Apr 15	244.4 lb	Reasonably Well
17 Apr 15	248.8 lb	Reasonably Well
10 Apr 15	247.8 lb	Reasonably Well
03 Apr 15	249.0 lb	Reasonably Well
27 Mar 15	244.6 lb	Reasonably Well
20 Mar 15	251.2 lb	Reasonably Well
06 Jan 15	242.4 lb	Reasonably Well
05 Dec 14	226.8 lb	Reasonably Well
01 Dec 14	232.2 lb	Reasonably Well
24 Nov 14	231.0 lb	Reasonably Well
09 Oct 14	215.0 lb	Reasonably Well
05 Apr 14	203.4 lb	Reasonably Well
23 Dec 13	208.2 lb	Reasonably Well
22 Dec 13	208.2 lb	Reasonably Well
16 Jul 13	211.4 lb	Reasonably Well
29 Aug 12	194.8 lb	Reasonably Well
01 Aug 12	200.4 lb	Reasonably Well
25 Jul 12	202.4 lb	Reasonably Well
11 Jul 12	210.8 lb	Reasonably Well
27 Jun 12	209.0 lb	Reasonably Well
20 Jun 12	209.2 lb	Reasonably Well
13 Jun 12	211.8 lb	Reasonably Well
06 Jun 12	212.8 lb	Reasonably Well
24 May 12	211.6 lb	Reasonably Well
16 May 12	213.4 lb	Reasonably Well
02 May 12	214.8 lb	Reasonably Well
18 Apr 12	218.8 lb	Reasonably Well
04 Apr 12	221.2 lb	Reasonably Well
28 Mar 12	220.6 lb	Reasonably Well
21 Mar 12	224.0 lb	Reasonably Well
14 Mar 12	226.2 lb	Reasonably Well
07 Mar 12	229.8 lb	Reasonably Well
29 Feb 12	229.8 lb	Reasonably Well
22 Feb 12	229.8 lb	Reasonably Well
15 Feb 12	232.6 lb	Reasonably Well
08 Feb 12	235.4 lb	Reasonably Well
01 Feb 12	239.0 lb	Reasonably Well
25 Jan 12	235.4 lb	Reasonably Well
18 Jan 12	236.6 lb	Reasonably Well
11 Jan 12	239.6 lb	Reasonably Well
04 Jan 12	237.6 lb	Reasonably Well
22 Dec 11	237.8 lb	Reasonably Well
14 Dec 11	240.4 lb	Reasonably Well
07 Dec 11	247.8 lb	Reasonably Well
29 Nov 11	244.6 lb	Reasonably Well
23 Nov 11	248.2 lb	Reasonably Well
16 Nov 11	249.6 lb	Reasonably Well
10 Nov 11	251.4 lb	Reasonably Well
02 Nov 11	253.4 lb	Reasonably Well
26 Oct 11	253.8 lb	Reasonably Well
19 Oct 11	258.2 lb	Reasonably Well
05 Oct 11	262.8 lb	Reasonably Well
28 Sep 11	267.8 lb	Reasonably Well
21 Sep 11	270.0 lb	Reasonably Well
14 Sep 11	272.4 lb	Reasonably Well
02 Sep 11	274.4 lb	Reasonably Well
17 Aug 11	276.4 lb	Reasonably Well
10 Aug 11	280.0 lb	Reasonably Well
03 Aug 11	284.8 lb	Reasonably Well
27 Jul 11	286.2 lb	Reasonably Well
20 Jul 11	287.4 lb	Reasonably Well
13 Jul 11	291.2 lb	Reasonably Well
07 Jul 11	294.4 lb	Reasonably Well
06 Jul 11	294.4 lb	Reasonably Well
29 Jun 11	293.8 lb	Reasonably Well
22 Jun 11	299.8 lb	Reasonably Well
15 Jun 11	303.6 lb	Reasonably Well
11 Jun 11	306.0 lb	Reasonably Well
08 Jun 11	306.0 lb	Reasonably Well
01 Jun 11	310.6 lb	Reasonably Well
25 May 11	314.4 lb	Reasonably Well
24 May 11	314.4 lb	Not Applicable