smartoak's Journal, 29 March 2010

30.3%, 49.9%

Diet Calendar Entries for 29 March 2010:
1371 kcal Fat: 35.74g | Prot: 149.14g | Carb: 120.54g.   Breakfast: oats, slice seeded bread, Muesli (Dried Fruit and Nuts), Cottage Cheese, tomato, smoothie, Nonfat Plain Yogurt. Lunch: tuna, Cod & Saag. Dinner: zucchini, tomato, butternut squash. Snacks/Other: Clare's Cheesecake, milk, Low carb lemon cheesecake, Milk, Cinnamon Chocolate Walnut Cheesecakes. more...
2502 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 10 hours, Desk Work - 8 hours and 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 2 hours, Sitting - 1 hour. more...

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