Weigh In record (no journal entry) for 12 February 2018
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1141 kcal
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Fat: 56.87g | Prot: 60.61g | Carb: 106.53g.
Breakfast: Spinach, Tea (Brewed), Half and Half Cream, Avocados, Scrambled Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Boiled Egg, Olives (Jumbo-Super Colossal), Publix Crumbled Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Ocean Spray Cranberries, Green Peas, Pepperidge Farm Herb Seasoned Stuffing, Silk Pure Almond Milk - Unsweetened Original, Great Value Turkey Gravy, Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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